When paired together, Creatine Monohydrate and HMB create a mix of Muscle Building and Muscle Recovery with reduced Muscle Breakdown and Atrophy. HMB has also been shown to improve athletic performance in Athletes.
In short, HMB is an active metabolite of Leucine that has been shown to help reduce Muscle Protein breakdown. HMB has been a game-changing ingredient when paired with Creatine Monohydrate.
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